EVIDENCE-BASED COACHING
Personal Training
Transform your body and mind with curated personal training designed around your unique biology.
VERIFICATION DETAILS
Clinically Backed Excellence
Every training protocol I prescribe is rooted in rigorous clinical science and verified biomechanics. I hold top-tier credentials in exercise physiology, ensuring your progression is proven, safe, and systematically measured.
IN-PERSON TRAINING AT FUEL
In-Person Personal Training at Fuel
Train in person at Fuel in Billings, MT with evidence-based programming, hands-on coaching, and a focused environment designed to help you perform at your best. Sessions are tailored to your goals, schedule, and current training history.
- One-on-one coaching
- Access to Fuel training facility
- Technique-focused sessions
- Flexible scheduling options
Impactful + Sustainable
Online Health Coaching
You don't have to navigate your health journey alone. I'll work alongside you to create a personalized plan that fits your goals, lifestyle, and unique needs—providing guidance, accountability, and support every step of the way so you can build lasting, sustainable habits with confidence.
Personalized Biological Protocols
Your health journey is unique, and your plan should be too. Through personalized health coaching, we'll help you understand how nutrition, lifestyle, lab results (when applicable), and targeted wellness strategies can work together to support your goals.
You'll receive guidance on biological protocols, including peptide education and coordination through Ellie MD. Every recommendation is tailored to you, with ongoing support so you never have to navigate your wellness journey alone..
Growing Wellness Resource Library
Health shouldn't be confusing. That's why you'll gain access to an expanding library of practical, easy-to-follow resources designed to simplify healthy living.
Inside you'll find downloadable guides covering topics like fasting, Costco grocery lists, meal planning, healthy habits, recipes, wellness education, and more. New resources are added regularly, giving you tools to continue learning and building sustainable habits long after you get started..
Customized Fitness & Goal Coaching
Reaching your health goals isn't just about eating well, it's about creating a lifestyle you can maintain. You'll receive workout plans designed around your fitness level, schedule, and personal goals, whether you're building strength, improving endurance, losing weight, or simply moving more.
Along with your plan, you'll have coaching, accountability, and encouragement every step of the way. We'll help you adjust as your needs change, celebrate your progress, and keep you moving toward long-term success with confidence
LIMITED AVAILABILITY
Begin Your Transformation
Take the first step toward reaching your peak potential. Book a free 15- minute consultation!
No commitment required • Simple 15-minute introductory session
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